My new favorite recipe is Garlic Chicken with Rosemary and Lemon. It’s so easy, and it’s really, really good with couscous. It makes kind of a thin pan sauce that works well with the couscous.
Here are 2 more of my favorite recipes, which I pieced together from various places. Warning: they’re both “some” recipes (some of this, some of that…), so the amounts are approximate.
Pesto Chicken and Pasta
Ingredients:
About 1 cup fresh basil
about 1/2 - 1 cup fresh grated parmesan cheese
5 cloves garlic
1 cup fat-free chicken broth
approx. 1 lb boneless skinless chicken (breasts or tenders), cut into 1-inch cubes
2 cans evaporated milk (it can’t all be nonfat, or the sauce will burn)
frozen veg of your choice (approx. 2 cups – I like green beans, broccoli, and peas)
pasta of your choice (I like the oriechette with this recipe)
olive oil (or basil olive oil!)
salt and pepper, garlic salt, etc.
Put the pasta water on to boil.
In a food processor, process the basil, 1/4 cup parmesan, 2 cloves garlic, and about 1/3-1/2 cup chicken broth until a thick pesto-sauce consistency. Set aside.
In a saute pan or skillet, cook the chicken until it’s done. I do this with some olive oil and the rest of the chicken broth, adding it in as needed to keep the chicken from sticking to the pan. Season as it cooks with salt & pepper. The pasta water should be ready by now, so cook the pasta according to the package directions.
Crush or dice the remaining cloves of garlic and add to the chicken dish, along with the remaining parmesan cheese. Pour in the cans of evaporated milk, so that the chicken is covered. Bring to a boil. Add the frozen vegetables and boil gently until the vegetables are cooked and the sauce has reduced.
Drain the pasta, and add the pesto sauce and the chicken to the pasta. Toss and serve.
Sesame Chicken and Rice
Ingredients:
1 package chicken drummettes
white rice
Lawry’s seasoned salt (or equivalent)
onion flakes
sesame oil
1 cup fat-free chicken broth
toasted sesame seeds
salt, pepper, etc.
Cook the rice, adding some onion flakes, seasoned salt, and a smidge of sesame oil at the beginning.
Coat the chicken drummettes in sesame seeds, and cook them in a saute pan with 1/2 cup chicken broth. Season to taste.
When the rice is done, flavor it with the sesame oil.
Serve the chicken on top of the rice. Deglaze the chicken pan with the rest of the chicken broth, add a little sesame oil at the end, and pour “sauce” over chicken and rice (if you seasoned your chicken while cooking it, this sauce is terrific!).
Enjoy! …and let us know how you like the recipes, if you try 'em. 