My random observations on this topic:
I have minor problems with lateness and messiness (I used to be much worse, but I’m better now): out of every 5 times, I am probably late once, and as for messiness, I let mail pile up a bit- enough to annoy me or make my BF think, “why doesn’t she just file that away?”
I think the problems of lateness and messiness are related in a way. It seems like there is a “spectrum” of punctuality and tidiness. Some people are really bad at it, and some people are really good at it.
Punctuality and tidiness, to me, are habits (emotional habits, in a way), and sometimes good habits have to be learned. Learning is hard, or we’d all flip a switch and be punctual starting…now!
When I look back at the “old days” when I was late 4 times out of 5, I recognize that I was unhappy, and the “expectation of punishment or disdain” was like this self-perpetuating hatred I was putting on myself- like I deserved punishment and my lateness was “asking for it.” It took a while for me to get out of the habit of “hating” myself by being late (stressed out, anxious, expect punishment/disdain, mad at myself, etc) and work more toward the habit of feeling like I deserve to reap the benefits of being somewhere on time (no stress, no anxiety, feel prepared, feel contented). Maybe there are different causes of lateness, but mine is definitely psychological.
So, is punctuality a choice? Yes, in the same way that getting sober is a choice- it’s not all that easy to master and it takes a long time to perfect (if being sober isn’t a habit with which you’re familiar).
Of course- my experience, my opinion.
Signed, Always In Training