@ThelmaLou, here’s a website one of the therapists I’ve been seeing recommended:
https://www.nowmattersnow.org/skills
and some of it is cheesy and some is stuff I’ve tried a million times before and I admit I sort of wanted to just nope-fuck-this it as soon as I saw the word “mindfulness” and a thing somewhere on there about fixing all your problems through breathing. But there were also a few little things I’ve found helpful and some of the videos were worth watching just because hearing someone else put things into words makes it just a bit less lonely.
In Dorothy news… I’m having dog fantasies. I have them on and off. I’ve been fostering dogs or working in rescue since I was 18 and had a family dog pretty close to my entire childhood. Since my roommate moved out with her dog, I hadn’t physically seen or touched a dog. Which seems like such a small thing, but just adds to the loneliness.
So I browse Petfinder and inevitably decide it’s just not practical. Between the cats, my physical limitations, the fact that I can’t actually afford to take care of myself, much less a dog, and the fact that I don’t have a fenced yard… I mean, it’s just a bad idea.
Anyway, so I went over to my friend’s house this evening and got to meet a foster dog I had been hearing about for a while. He’s eight years old, blind, and was rescued from an abusive home. Physically, he’s pretty much healed, but he’s still fairly anxious. I was told he can get nippy when handled, but he and I were pretty much instantly friends and there was no nippiness (I do know a thing or two about both anxious dogs and blind dogs). He’s good with cats and supposed to be “pretty well housebroken.”
And he’s so freaking cute. The way he would walk toward me tilting his head from side to side when I whistled to let him know where I was and the way he leaned his face into my hand when I scratched him and the way he wagged his tail when I talked to him… I mean, I guess I was already a little vulnerable to having my heart captured, but. I love him. Weird thing is, though- he’s a miniature poodle. Not that I have anything against poodles (except for having to take coat upkeep and grooming costs into account). I’m just not really a poodle person. Also, I know from experience that frufru dogs get adopted even when they have issues (aaalthough I also know that “blind” is actually a bigger hurdle than “nippy” for small dogs, soooo…), so chances are very good he will find a better home than mine before too long.
But still and all… I mean, just in case he doesn’t… maybe if the meeting with voc rehab results in employment? Maybe if I can get to the point where I can navigate the front stairs? If, by then (assuming it ever happens), he’s still waiting… ugh, it’s still a bad idea. But I can dream.