last year, I did not die.....

Miscellaneous and Personal Stuff I Must Share
1

Good afternoon, friends!

It has been one year since my heart attack:
So, I did not die
Six months ago I did not die

It will be a year tomorrow since my heart attack. I am still working hard at it. I am down 50 lbs. I still get to the gym almost every day.

Last week was the Corporate Cup run/walk. I was not brave enough for the 10k, so I did the two mile run. I was very pleased with my time at just over twenty one minutes. Two weeks from today, I am ready for my first 5k run.

Thank you again, my Love, for saving my life.

2

Wow, that’s amazing progress! Congrats on your continued life and health.

3

50 lbs!
Wow - that’s fantastic. Glad to hear that you are getting better with every day.

I just had my first stress test since my bypass surgery 3 years ago. They ran me up to 100% of my calculated maximum heart rate (167 bpm). The Dr. came in and said “A+ - see you in a year!”

Keep up the exercise, and you’ll do the same…

4

Hooray! May you continue with your not dying for quite some time.

5

Congrats and, of course, best wishes.

That’s gotta be a tough job.

Don’t know your age (duh!), but an EKG before the 5K may be advised, if it is a major step up form current activity?

Just a thought

6

Stories like this… Inspiration, as I just try to be consistent enough to drop a few pounds.

Nicely done, and keep it up!

7

Thanks for posting that news. It does give us all encouragement to make improvements in our health.

8

Way to go, great news!

Now, cut that hair! :slight_smile:

9

Happy anniversary! I’m glad as a fellow '53er that you were able to celebrate your 60th.

And thanks for the reminder that it’s time for my run!

10

Thanks for sharing this great news with us. Congratulations. I’m impressed and hope the good things continue.