Anyone know of any exercises that build muscle in your calves, thighs, and any other area of your legs.
Squats…
Leg extensions…
Calf raises…
Squats…
Hamstring curls…
Squats…
What are you trying to do? Build Lower body stregth, shape your legs, get in shape for an activity, etc…
With what equipment? None, a bench, a full gym, etc…
-Frankie
“Mother Mercy, can your loins bear fruit forever?/Is your fecundity a trammel or a treasure?”
-Bad Religion
I’m trying to shape my muscles and unfortunately, I don’t have any equipment.