I know exactly how you feel, Biblio. I lost my hearing around age 4-5, and had to get Hearing Aids around age 5-6, and what you’re describing is similar to what school was like. I can totally relate- even now 20 years later, I still have certain habits that are permanently with me- when I notice people laughing, I start to smile and chuckle as well- just to feel “part of the crowd”, so I’m never the last one not laughing as a protective mechanism. Another hard of hearing friend of mine summed it up best in high school with our secret motto “Just smile and nod” for all those times when we’re part of a conversation, and are asked a question or someone talks to us, and then pauses- expecting a response. Just smile and nod, or add a little mumble and a chuckle. It sucks, and it IS something that does not ever really go away- and it CAN get lonely, frustrating, and depressing if You let it get to you. But it’s not always that bad.
The key for each of us (Hard of hearing kids- there were 2 of us in High school and 2 in college) was to have our core group of friends. Oftentimes, we’re our own worst enemies- every time someone looked at me and paused- and I had no idea what they just asked- it was crushing. I’d beat myself up over it, and it certainly did for a while depress me, and cause me NOT to want to open up, to withdraw and avoid people- because I hated that feeling. That’s why the “Smile and Nod” was the motto for the two of us in High school- it was more than just an instruction, but more of a reminder- you can’t cut yourself off. You gotta force yourself into the situations sometimes. I still to this day miss out on about 20% of the conversation even with my digital Hearing aids, but I view the fact that I am apart of 80% of the conversation is still better than me avoiding people, and being withdrawn. I’d rather have 80% than 30% and 30% over 0%, which is what I’d have if I didn’t talk to others.
And it gets easier over time- as you become familiar with certain people, you get used to their voices, their turns of phrases, and their mannerisms. That’s what increases your interaction- you might not always understand what they’re saying, but you get better contextual clues. It’s a skill that takes time to develop- but it gets easier over time when you interact with the same people- and you notice the clues earlier when you meet new people too. That’s the long game of interacting with people.
But the first thing you should do is try talking to your audiologist and check your hearing again with and w/o the aids- perhaps there may be a newer model out now, or more powerful hearing aids that can better improve your hearing. It’d be worth getting a baseline reading, and then seeing what you’re getting WITH the hearing aids in- and seeing if it’s not that great of an improvement, to consider investing in a better, newer model. This option isn’t cheap, but it’s the best first option, if you’re going to try to run in the race- best to have the best possible vehicle for yourself if you can. I personally tend to see what comes out every 3-5 years with my own Hearing aids, and get them upgraded if possible as the technology does change almost every year or so it seems. That’s probably the best advice I can give you.
The second best thing I would tell you to do- is confide in your friends, or co-workers that you like/trust/get along with. This was a tough one for me to learn, but again more often than not- a lot of my fears and concerns were in my head. As a kid, I didn’t want to show weakness to my peers, but I let the ones who were nice to me know- “I have hearing aids, and sometimes I can’t hear what you guys are saying, and it sucks, and I feel bad” was the gist of it. And I discovered- people are quite understanding- many of them sympathized, and tried to help me out, either by making sure they were talking more clearly, slightly louder, or using non-verbal cues (like hand gestures or such) while talking to help me out, and also would sometimes repeat things for me (which I admit, still embarrasses me when I have to ask for that- but I always did appreciate it deep down inside). The hardest part of that was admitting to my peers that I had a problem, and I could use a little help- I did not like that, and did not want to feel “lesser”- but more often than not, those thoughts were in my head more than expressed by my friends- if they saw me as less, they never really showed it. Same in college I discovered- it was even easier to open up to people and let them know about my issue, and it REALLY did help. If people know you’ve got something bugging you, they’ll be more understanding usually (unless they’re assholes, but that’s not usually the type of person you’ll care to open up to anyways), it’s just that initial hurdle of talking to people about it. That step is never easy- and it is always harder at first, when you’re in an isolative mood sometimes. But it’s the little steps that help. You open up to your friends, and usually they’re more understanding, and if they take the time to help out a little bit- then you’ll start to open up and talk more with them, and that’ll help you with the initial hint of mine- which is you’ll start to pick up on the context clues, and their behaviors/mannerisms, and it’ll help you when you start to talk to others who may not know about your hearing loss.
It’s not an easy road, and it is very easy to fall into a self-loathing spiral, but there is hope, Bibby. I sympathize, and totally know what you’re going through. It’s not easy- but def. try to force yourself to interact and take some small steps- maybe talking to your family more for practice, or your good friends about it first before your co-workers, and work your way up. And def. check in with the audiologist too, as hearings aids can wear down and break over time as well. You may never get to 100%, but most people don’t really care that much about it, I’ve found. Your friends will like you for you, and every bit you CAN contribute is always nice- even if at first you have to force yourself sometimes to just “smile and nod” before you can really get going.
I wish you the best, and hope things work out better for you.
Peace.Love.Happiness.
-R