No one is saying that “it’s completely out of everyone’s control”. Saying 'it’s not that simple" is not the same as saying 'it can’t be done". We all KNOW it can be done, a lot of people do it. But for most people it’s not just the math. It’s NOT just calories in= calories out.
An example. My sister and I worked at the barn where she boarded her horse, she got a bunch of money off of her boarding fee for her work.
Anyway, there were between 54 and 58 horses there. Some were what those in the horse industry call “easy keepers”. Basically that means that the horses maintained, or gained weight on very little food, and normal activity didn’t have a lot of effect on it. Others were not “good keepers” and their food had to be constantly adjusted, especially in the wintertime to make sure they didn’t lose too much (essential for animals being kept in cold tempuratures).
With both types of horses, it was a constant battle of adjustment and tweaking, depending upon the weather, how much training the horse was doing, illness, injury, and so on. And that is all WITHOUT the emotional/psychological issues that overeaters face. Were it as “simple” as “eat less, exercise more” why wouldn’t all 54-58 of those horses maintain the same weight on the same amount of food (margins given for size and breed of horse, naturally)??? I mean, why wouldn’t every arab of approximately the same sex and weight maintain its weight on the same number of flakes and scoops of grain and the same training?
Why wouldn’t all the warmbloods of similar weight and the same sex have the same feed and training? Even without the emotional issues that humans face, there is a lot more to it physiologically than just the calories.
You see those folks one hour a day out of their lives. You don’t know what other measures they are taking, and what other struggles they are having in their battle against obesity. You don’t know if they’re “doing it right” or just starving themselves because of so much negativity against them for their looks. You have no way of knowing the other measures they are taking outside of the gym.
You don’t know how much education they’ve had to find for themselves on the subject, you don’t know how much, if any counseling they’ve had to do to deal with the underlying reasons behind their original weight problems, etc. My body for instance. I know exactly how much I eat a day, I measure it out according to the Body for Life program. I know how much I exercise too, but even on a tough regimen such as BFL, my body isn’t too impressed. I have to constantly push the envelope and adjust, tweak and add on to the exercise portion of the program.
Why? I’m guessing it’s because I’ve been in sports (dance and gymnastics) since I was a kid, my body requires more OF me than a person who might just be starting out. But I am one of the lucky ones. I do have a background in sports, i DID have intelligent, healthy, slim, well read parents, and knew how to educate myself. And I was embued with a love of phsyical activity for its own sake by my parents.
A person who has yo-yo dieted themselves up to a tremendous amount of weight, has, in many cases, screwed their metabolism up. They’ll need to tweak and adjust and exercise accordingly. It isn’t “simple” it’s a buttload of work WELL beyond “eat less, exercise more”.
We are not saying “eat less, exercise more” is a cruel and useless mantra because it’s not true, we’re saying it’s useless because that’s not ALL there is to it. There is much, MUCH more to it, there is a lot of “tweaking” and “tricking” to be done to the metabolism for many of these people, especially the morbidly obese. And that’s not to even mention the work they must do on the psyche part of it.
And no, of COURSE not all, and that there are those who can simply drop a few meals and jump on a treadmill and VOILA, they’re cured, I say “YAY”. But that doesn’t then mean, that for everyone it’s as simple as “eat less, exercise more”. And having people say that, over and over, as if it’s some sort of solution has NOT worked. Again, it’s not as if obese people don’t KNOW they need to eat less and exercise more, it’s that for many of them, physically, emotionally and education-wise, they don’t know how to put it into practice. And with THAT they need help, not judgment, not “geez stupid, put down the burger”. And THAT’S our main beef with that silly saying.


