I was 260 lbs in July of 2011. I gave up soda and swam 3 times a week. Lost 10 lbs in 3 months.
I got serious about exercise, walking, and swimming together with better diet in Oct of 2011 and began losing a lb a week and hit a wall New Years 2012 at 235lbs.
Then I began taking Slim Quick - another brand of fat burner. But only once a day, and only for a few weeks at a time because I was skeptical of all supplements.
June 1 - 11 months later - I had lost 40 lbs… and my body was used to that level of exericise - so I stalled again. I began taking Oxy Elite because my daughter said it was stronger, more controversial, and would jump start my weight loss.
It did.
But - and that’s a BIG BUT - I only took one a day - and it gave me the energy to increase my workouts. I found out I wasn’t happy until I went to the treadmill, or on 2 mile hikes with the dogs. This new level of activity was the new normal for me.
So I went on and off the pills as necessary - because I do not like taking anything. I’ve had ONE bottle of Oxylite for 3 months now… I go on and off as I “get serious” about a new level of exercise and discipline about eating.
My weight loss has been on again off again – but when I took a cruise and gained 4 lbs at Christmas… it came off in 3 days. I went to France for a month and gained 5 lbs… and it came off in 3-4 days.
Gradual, measured weight loss, together with moderate use of stimulants, and an ever increasing awareness of diet change… and I’m now 206.
That’s 54 lbs in 18 months… and I have never EVER had any side effects from either of the above brands.
Now I can RUN – a mile… a slow jog… 3.9 miles per hour… but I can JOG!
I have tried without the Oxy… and I don’t have the energy. WITH the oxy… again only one a day… and if I go in the AM… I can always reach new goals.
BUT I am also a much different person today than 18 months ago.
Moderation and exercise… and discipline. Listen to your body.