Well ripped guys are great for posters, general eye candy, movie stars, and porn.
I have some minimum level of fit I require in romantic partnership, but it’s not at the level of super ripped. And to be fair I hold myself to the same standard. If I’m not at that level, I don’t feel like dating.
WRT women on guys arms, while standards are definitely changing, and now men can’t get away with what they used to fitness wise any more, for decades women were more attracted to other aspects of men, such as money and power.
As a gay man you should know there is a wide variety of what people are looking for WRT what’s considered attractive. In the gay community we have twinks, sugar daddy’s, bears, queens, jocks, Chelsea boys, butch/femme, etc.
I think it’s less a matter of type, than of similarity. No one bats an eye at two “fours” together, but a “three” and a “nine” now that’s a scandal!!
Personally, all other factors aside, I like a healthy man, even a fit man, but not a super hulk. And, I can’t realistically ignore the other factors. Even with the exactly right not too little not too much muscle man, there’s other things at play that could make him unsuitable, and the within range but not ideally fit guy suitable for me.
I’ve got to add, I really don’t get the prejudice against short guys. As a tall guy, (6-2) I find “kissing up” a novelty, but I really couldn’t care at all about height. I’ve dated as short as 5-3 and aside from putting strain on my knees when dancing I was perfectly satisfied.