[QUOTE=lorene]
I have to say, I’m somewhat discouraged by the parents of older night owls chiming in. I keep thinking there must be something I can do to get my 4-year-old to sleep earlier.
We have a bedtime routine that we rarely deviate from (traveling back from a holiday gathering or on vacation being the exceptions that I can think of ) and we lay out the expectation that she will actually go to sleep. She’s not really one for getting out of bed except to go to the bathroom, and the times when she calls us into her room we are firm with her. She really doesn’t even do that very frequently, and it’s generally after a tough day. But she will not fall asleep most nights before 10. She’ll lie in bed and talk to herself, or sing songs, or play with her stuffed animals, but she will not sleep. Many is the night when I am trying to fall asleep and I can still hear her.
So, while I am encouraged on the one hand that it’s not something I am doing wrong, on the other hand, I kept thinking there might be some magic answer out there that was going to change our sleep habits for the better.
[/QUOTE]
I think you’re doing just fine, and if you read between calm kiwi’s lines, so does she. She doesn’t have a magic formula for making them unconscious, but she insists that any time after “bedtime” is Do-Not-Bug-Mom time that is the opportunity for sleep time. That’s all you can do: set up a time and a place for the opportunity for sleep. This, ideally, will coincide with some alone time for the adult(s) in the household.
I totally agree that kids have different sleep needs. I recently shared in another thread that my 13 year old has an 8:30 bedtime, and a few people thought that was strangely early for his age. Hey, what can I say, the kid needs a lot of sleep. He gets about 9-10 hours at night and often another one before dinner after his homework is done. But even at his age, he “goes to bed” before he goes to sleep, sometimes by an hour or more. He got used to some quiet alone time in his room as a toddler, because Mommy needed some quiet alone time when he was a toddler! So he reads, or plays Gameboy, or writes in his journal or lays and stares at the ceiling contemplating God and navel oranges or something (or, you know, that other thing 13 year old boys do…urgh.). I don’t care what he’s doing, as long as it’s quiet.
I babysit one kid who needs 3 hour naps in the middle of the afternoon, another who needs 20 minutes morning and 10 minutes afternoon. Yes, 10 minutes, and he wakes up fresh as a daisy! (Needless to say, I do NOT watch them on the same day!)
I’d also question your assumption that something needs to change “for the better”. Is she OK during the day? Can she focus on her schoolwork/playwork? If so, then I’d say 10:00 is fine for her to actually fall asleep. Is she cranky and irritable? Is she surprisingly uncoordinated or clumsy? Then maybe she needs a nap some other time. Whatever, you’re NOT going to force her body to sleep before it’s ready to, short of sedatives. Set your bedtime around what works for you and her (and the rest of the family), not around some storybook where everyone’s blissfully asleep wearing nightcaps at 8:00.
I know if I sleep too much (I loooove sleep, and will occasionally overdose on it if I don’t watch it), I get headaches and feel like crap. So more is not neccesarily better.