When I can’t sleep I make a cup of coffee and smoke a ciggerette. I literally by the 3rd sip a puff or 2 I put out the cigarette. Maybe one or 2 more sips of coffee. I am totally relaxed
7-8 minutes. My theory is your day is done, except your mind is already into tomorrow.
I’m positive that the ritual of
picking that special cup… the aroma, the sound of quiet solitude. You just enjoying, just relaxing. Doing what you want and that’s Ok.
It is like you are giving yourself permission to relax and it’s ok.