I don’t know the “correct” terms, but there are two general kinds of “alcoholics”. When I was last taking psychology and related subjects, we thought of them as “true” alcoholics and “problem drinkers”, but the terms are not important. Here’s the distinction: “true” alcoholics are physically dependent on alcohol, just as heroin addicts are physically addicted to the drug. These are the alcoholics many people think of when they hear the word, the ones that get the shakes when they stop drinking, may go into dt’s and the like if withdrawing, and will, in a time of desperation when no liquor is available, drink things like rubbing alcohol or mouthwash. Some people use this critera as proof to themselves that they aren’t alcoholics, since they don’t fit that category. (“I don’t even drink every day, so obviously I don’t have a problem.”) The addiction of a “problem drinker” is psychological instead of physical, and far more common. This person doesn’t necessarily drink every day, would never think of drinking mineral spirits, would never suffer dt’s upon stopping drinking, and can avoid alcohol, if sufficiently motivated, for a day, a week, a month, or a year. However, this person shows some of the patterns already described:
When you do drink, it’s to excess. (How many times have you said, “Well, I’ll just have one or two,” only to find yourself staggering a case or half a bottle later?) Can’t stop at one or two. Order another drink at the bar before your last one is quite done so you don’t have a gap between.
You’ve intended to not drink but found yourself drinking anyway. The urge to have one even if you aren’t particularly in the mood. Promised yourself/someone else you’d abstain but then didn’t.
When deciding whether or not to participate in an activity, the thought, “Will there be alcohol?” typically occurs to you, even if you don’t actually base your decision on the answer.
Others are concerned about your drinking. Granted, there are those who have distorted attitudes about drinking and think ANY drinking makes you an alcoholic (I know some). But do others who you consider “normal” drinkers think you excessive?
Trouble stemming from drinking. Not one isolated incident in twenty years, but repeated incidents, large and small - arrest, car wreck, destruction of property (be it a smashed fence or a ruined rug), losing things while drunk, missing work or not being able to perform well while you’re there, ugly incidents with friends or family, spending more money than you meant to while drinking, making dumb decisions while intoxicated. Losing control of your actions and behavior when you drink. An alcoholic I know says that he can name just about any unpleasant incident from his life of the past 20 years and the answer to the question “Was alcohol involved?” is “yes” 99.8% of the time.
Thinking about getting to a drink when you’re in a situation where you can’t. Not in the sense of “I’m going to freak if I don’t get a drink soon”, but more like “I can’t wait to leave this boring family party so I can go home and break out the beer.”
This is not a clinical list by any means, but just some things to consider. The fact that you didn’t drink for five weeks and then did doesn’t prove or disprove that you are an alcoholic (or problem drinker or whatever, although it does indicate you don’t have an acute physical addication). But the fact that it has occurred to you to consider the question indicates that, at the very least, you should keep an eye on yourself and try to observe your patterns honestly. If you can, talk to a caring friend and ask their objective opinion. You don’t have to assume you’re standing on the brink of utter destruction this very afternoon, but if it occurs to you to wonder, at least you are right to be concerned. Don’t worry about measurements that are supposed to make the judgement for you (how many a day, or how many a week, or how many days a week, or whatever), because it’s a very individual thing that can’t be reduced to or decided about based on such objective calculations. Only you know the role and the impact of your own drinking on your life, and the degree to which it is a problem, if it is.
My .02.