Often in paleo diets (and my “Belly Fat Cure” diet) they don’t eat ANY of the “most important” part of the pyramid… the bottom part (bread, cereal, rice, pasta)
We’re meant to have 6-11 servings per day but I have NONE.
Also in many diets such as my diet and I think in the Mediterranean diet we have quite a lot of “healthy” fats. (avocado, nuts (with about 70-80% fat), butter, olive oil, etc)
Is it a coincidence that obesity became a problem when the government started promoting this “healthy” eating pyramid? (something like that)
(I also have a lot of servings of meat, fish, eggs, nuts, etc - not just 2-3 servings - besides fats and vegetables, that is most of my diet)