(bolding mine)
How true is that. Such prophetic words. As a youngster starting out in the sport with huge goggle eyes through being so besotted with road cycling, I once asked Phil Anderson in 1983 (I think) at the World’s that year “So how do you get REALLY good at the mountains?”
And his response was priceless…
“Just live in them…”
And that, right there, is what you were saying before Busy Scissors. You simply have to live mountains, ride them every day almost, absolutely max your heart beat out, almost every single day - over long distances - getting lighter, lighter, lighter, stronger, stronger, stonger.
And it’s not just your legs, either. Climbing at race pace is all about dancing on the pedals, out of the saddle. There’s a reason why Contador is rather strong in his shoulder area (in relative terms as compared to other stellar climbers). Armstrong was the same. When you’re out of the saddle, dancing on the pedals, your shoulders and triceps are doing an outstanding amount of localised isometric workload - very similar to shitloads of 30% distance pushups.
So here’s a little test for you all, next time you’re watching a real tough mountain stage. Count the knee lifts of just one leg once a given rider gets out of the saddle. The rule of thumb is as follows… your arms get tired at roughly twice the pace that your legs max out.
A non climbing specialist will be able to do approx 50 lifts before having to go back to the saddle.
A really good climber will do > 70 lifts
An exceptional climber for the ages > 100 lifts.
Now, when you’re climbing, good climbers acutally count their lifts and then swap the lifting to the other leg, and they’ll share the count. 10 lifts on one side, followed by 10 lifts on the other side. Remember, you can’t lift your knee without an equal and opposite push downwards by your other leg on the pedal. This is what they mean by getting into “their rythym”. By sharing the lifts equally from side to side you actually ride at a higher pace than just by pushing downwards only.
Guys like Contador and Schleck can stay out of the saddle, dancing from side to side for up to 100 revolutions or more at a time, and let me tell ya, your arms and shoulders are screaming by that stage.
You’d be surprised how many pushups a guy like Contador can do. It helps too that he’s 62kg. Pro Cycling is all about power to weight ratio if there’s even the slightest hint of undulation in a race. And umm… there’s some serious undulation in the Tour de France. And it was even worse in this year’s Giro.