I pit my fucking broken brain, which I hate and am starting to feel like I would be better off if I stabbed it with a Q-tip. Or a pick-ax.
I cannot get it straightened out. If it’s not the ADD wherein I wander through the house, picking things up, getting distracted by the next shiny thing, forgetting half the things I promised to do, it’s the depression, where I sit and stare at the walls and can remember perfectly all the things I am currently failing to do, because all I can manage is to sit and stare at the wall.
I am a flake. Not because I want to be, not because I don’t care or recognize the importance of things, not because when I tell a friend “sure I’ll do this”, but because my brain can’t seem to hold on to an idea for longer than five minutes, or I get so anxious, I actually make myself sick and can’t meet the obligation I accepted. Yes, I suck. I have alienated friends and frustrated loved ones, and that just reinforces the self-loathing.
Nights are bad. Either I’m exhausted from actually doing things but I can’t sleep OR my body is pretty much in sleep mode, but my brain is running like a hamster on crack in its little wheel. And it’s never happy thoughts. It’s always “fucked that up”, “fucked this up”, “wonder what I’ll fuck up next”.
I’ve got the depression, I’ve got the whacked out hormones (for which I can no longer take any hormonal birth control because I’m now contraindicated), I’ve got the gluten intolerance, and I’ve got the fun-fun unidentified sub-clinical “yeah, the tests indicate there’s something going on, but it’s probably all in your head” auto-immune whatsit.
I know exactly what I need to do - exercise, go completely gluten free and never give into another craving, get on a regular sleep schedule, volunteer, exercise some more - and . . . I can’t. It’s like trying to roll a boulder up a hill, and I’ve got neither traction nor strength. You know what I need? I need to be four or five years old again. “Time to get up, phouka!” “Okay, make a bowl of cereal, tie your shoes, we’re going for a walk!”
Or a drill sergeant. With a cattle prod. Maybe a border collie. Something.