Never, ever, ever, make her the butt of the joke.
Just pay attention to how she reacts to the way you treat her and CARE about how she reacts.
Contempt is when someone thinks the person they are with is inferior to them in some fundamental way: not really as smart, not really as capable, not really as attractive, not really as talented. It’s when they think the other person is the one that got lucky in the marriage, when they feel like they “settled” just a bit, or made a choice that is beneath them and now they are stuck.
So I wouldn’t work on respecting your wife, I’d work on admiring her. If you don’t admire her, I hope you did at some point–try to get back to that place.
Also, you can’t tease her about things that could possibly be true. My husband will tease me about being crazy and stupid. This is funny because I have no insecurities about being crazy or stupid, nor would I think for even a second that he thought I was crazy or stupid. If he’d ever, ever, ever given me any real reason to doubt his sincere admiration of my intelligence and good sense, those jokes wouldn’t be funny anymore. When I was overweight, he never, ever teased me about my appearance because I really was uncomfortable about it. Now that I feel pretty good about my weight, he’ll tease me.
So, definitely, find ways to sincerely compliment your wife. And don’t just shut down any humor in the relationship. Just don’t direct that humor at your wife. In other words, don’t make fun of her, find something else funny so she can get in on the joke, too. And if she’s not laughing, talk about something else.
From the perspective of a child, one thing that really stuck out is that they often said nice things about each other to us: “Your daddy is such a nice man” or “Your mother’s ability to focus is nothing short of incredible”. I grew up thinking of both my parents as extraordinary, and I think that’s because that it how they saw each other. My husband and I strive for the same sort of dynamic.
happily coupled partners have an irrationally distorted positive opinion of their beloved. They tend to overestimate positive qualities and underestimate negative ones. I believe it because I am happily married and I think my husband is pretty god-like. I know he also feels the same way about me. We shower one another with compliments all the time. It feels wonderful to know that someone thinks that highly of you - how could you not love someone who is constantly making you feel so good about yourself?
People are always right about their own feelings. She’s not lying about how she feels, and no argument about how she should feel will change anything.
So, what I think you need to do is look for things to admire about her, rather than things to be critical of. When she does some minor thing that is good, go overboard on the praise, to the point where it is funny “Goddess of shower scrubbing, grand master of sparkly bathrooms,” whatever. Overemphasis her good qualities, rather than her bad ones.
Here’s a way. Give your wife honest, loving compliments. Do it a lot. Think about what makes her happy, and do that. Do not just do stereotypical ‘make woman happy’ things like teddy bears and chocolate roses, unless she actually likes those things.
Look for jobs around the house that need doing, and do them. Find a nice little something that makes you think of her, and get it for no reason other than that she will like it. If she seems tired, get her dinner. Spend time with her–snuggling on the couch, giving her a little massage or whatever, asking her opinion about things (sincerely).
I’ve heard that you have to say at least seven compliments for every insult that you say in a relationship. I know (having experienced it myself and seen it in others) that insults, no matter how much love you put behind them, are destructive - destructive to the recipient and destructive to her feelings for you. If you get the book that I recommended above, Dr. Cookerly talks about the different ways of showing love. It’s my belief that each of these ways of showing love have an antithetical behavior that destroys love, and that insults are the antithesis of loving words.