We’ve all heard the urban legend: taurine is made from bull balls. Bullshit, I say. Those, I’d tell that dirty urban legend, are rocky mountain oysters. Having recently had my first real dose of taurine (in an “energy drink” called a Rumba) and subsequently feeling very very strange (also due to a 4a.m.-12 noon automobile marathon), I was curious…what exactly have I tainted myself with?
Taurine is an amino acid. You’re not likely to do much damage to your system by downing an energy drink containing taurine unless you have some sort of genetic metabolic disorder that would interfere with its breakdown.