Me? For about two decades it has been the Life Extension Foundation’s magazine and website. I have found some of their recommendations for otc products and dosing protocols to be spot on in some instances where my blood work results were showing some out-of-range values.
I started ordering their male panel of lab tests every couple of years in the 00’s. Since around 2010, I’ve been ordering the male panel annually. I can see firsthand if something is out of whack based on my historical results and decide whether it’s something that I may be able to deal with through supplementation and/or nutrition, or whether I need to see a doctor ASAP… When trying something new, I will order a test around the 3 month mark to evaluate whether what I’m taking seems to have any effect on what I’m trying to mitigate.
So what about you?