I’ve been using Dip shampoo bars for 7 months now. I’m on my second mini bar and it lasts and lasts. I’m a convert I will never go back to bottle shampoo. I have a mini conditioner bar too, leave in or rinse out.
For bread, I gotta have it, lettuce wraps don’t cut it. I like Rustic Oven sourdough. Or sprouted bread, Ezekiel is the best. Pricey about $7 usd, found in the freezer section great for fiber protein and complex Carbohydrates