I keep writing things to add to this thread, and they veer so quickly into self-pity that I won’t bother you with them. There’s too much of a back story to explain. The problem is that I had a whole sequence of problems hit me, one after another, seemingly without respite. So I hit rock bottom, then found out that I’d been mistaken, and there was a rock bottom below that, and another one below that.
I’m not sure how I got out of it. Since I’ve always had a problem with depression, it colored my reaction to things. In particular, I drifted away from all my friends rather than trouble them with my problems. I didn’t seek any support from my family, mostly because I’ve never really had contact with them. So when money problems, chronic pain and job crises hit me, I contracted my entire world down into my relationship with my then-fiance, and that was probably too much for her, because she ended our relationship. At that point, I was very much alone. I had two people who I kept in contact with: my sister in the midwest and a friend in Boston. This was because they kept calling me, even when I didn’t call them back.
I think the biggest factors in my turnaround were 10 years of therapy finally kicking in and, after a five year search, finding a mix of antidepressants that at least got me out of bed in the morning. Additionally, it seemed that the universe ran out of things to throw at me and took a breather.
So I dramatically scaled down my expectations: maybe I’d have back pain for the rest of my life, maybe I’d never get back into a relationship, and even if I couldn’t regain my reputation at work, I at least still had a job. I started counting the most minor things to be signs of progress. Some days I couldn’t muster the will to get out of bed, so on the days that I did, I counted that as a win. If I could get to work, I’d consider that a victory, even if I just touched my desk and turned around and went home. Two people at work had seen me crying in my car on different occasions, and I started using their offices to cry in (not very often, but when it hit, it hit hard). That made it just a little easier to get to work, because I had some ‘safe harbors.’
So I just kept moving, and focused on two things that I could control: work and money. No matter how bad a mood I was in, I knew that if I could get myself to work, I’d do something useful and get paid for it. I probably should have declared bankruptcy, but I’d felt great shame over my condo being foreclosed in 1998, and I couldn’t accept the notion of declaring bankruptcy. I completely faced up to my financial situation (see post), buried myself in work and started seeing improvement. Sometimes it can be difficult to gauge progress in emotional matters, but seeing my debt decrease week by week gave me something to focus on.
This thread is really coincidental, because two weeks ago, I actually recovered a repressed memory, just like in those cheesy Lifetime movies. I’d thought that my problems started in 2001 when my fiance broke up with me, but in the course of an afternoon (and in public, at work), I suddenly remembered a traumatic event that occurred in 1999. I was pulled off an important program for basically flooding the newly-installed managers with process improvement suggestions. The result was weird: instead of talking with me about my ideas, they ignored me, and after a few weeks, one of them printed a list ranking everyone in the area for performance appraisal purposes and apparently forgot about it. I picked it up while doing security monitoring (closing up the area for the night) and saw that I was in the bottom third. This really hit me hard, because up until that point, I was generally acknowledged as one of the best people there. In short order I was removed from the program. I went into mild exile for two years on some unrelated programs and tried to restart my career from scratch. Since my brain apparently decided that I didn’t need to remember this, I think it might be a fairly big deal. Had I not been depressed, I could have recognized that through this period, I kept getting slightly above average raises, so my line managers must have looked at the list, thought that the program managers didn’t know what was going on and ignored it.
And here I am now. I’ve conquered my financial problems, I seem to be on good footing at work, I’ve reconnected with one friend in Seattle. I’ve discovered a cousin living locally who strangely, was also completely kept away from our larger family by an insane mother, and we’re trying to get to know each other. My back pains are gone, and I happily accept the fact that I have to do a series of exercises every day for the rest of forever. I’m not really remembered for the Big Important Contribution I made in the early 90s; through no fault of his own, my co-designer seems to generally be perceived as having designed the whole thing, and I sorta-maybe accept that he’s been promoted (way) above me. My opportunities for future contributions like that are limited, since I’m no longer on the right “short list.” But now I’ve reinvented myself as The Guy Who Gets Things Done, no matter what. Not much opportunity to engage in creative design, but it’s still a positive.
Last Friday, I saw a pretty woman and actually felt nervous because I felt attracted to her. This hasn’t happened since 2001, so I think it’s a good sign.