Same here. Stress or pressure or unpleasantness in my life usually removes my appetite, like for hours, or even days. I simply don’t eat because the thought of food is faintly nauseating if I’m upset and perhaps also because the gnawing-hungry feeling is a distraction from the emotional upset?
That said - I have occasionally craved sugary-fatty things when stressed out. Cheesecake, perhaps. Or donuts or brownies. But that’s rare, maybe once or twice a year. I’ve wondered if an over-abundance of stress hormones starts some physical chain reaction that leads to me craving cheesecake, or brownies.
My definition of comfort food is when I’m feeling lazy and I want something tasty to eat. Something aromatic the will fill the house with wonderful smells.
I wish I was one of those people who can’t eat when they’re sad, upset, angry, etc. Comfort eating is my coping mechanism, as my fluctuating weight will attest.
My homemade bread pudding (no raisins, sometimes blueberries), made in a small round ceramic bowl (two servings), and devoured semi-hot exactly 8 minutes after removing it from the oven.
I’ve also perfected a recipe using pumpkin instead of the bread, and it tastes like pumpkin pie soufflé.
Also, I don’t think of comfort food as food that I eat when I need emotional support. To me, it means food I eat when I want to feel comfortable/nostalgic.
When I’m ill, I always make buttered toast cut into three strips. That’s what our mother would give us when we were sick, and I swear nibbling on toast strips is a different experience from eating regularly sliced toast. By some magic it tastes better to me, too.
It’s a three-way tie:[ul]
[li]Kraft mac & cheese[/li][li]Kind-of-tuna-casserole (cream of mushroom soup, tuna, and rice)[/li][li]Häagen-Dazs Rocky Road[/ul][/li]
…that said, last night my ex-bf’s dog died: she was my “step-dog” for a couple of years, and for whatever reason I wanted nothing more than a Big Mac. Hadn’t had one of those in at least a year, but I stopped at McDonald’s on my way back from his place and got one.