There’s a certain amount of truth here, but I think the author takes it too far. It absolutely is important to do “high-quality” activities and surround yourself with “high quality” people, but doesn’t do a whole lot to really say what that means. Sure, we all know, for the most part, what eating crappy food means, and most people would benefit from working on their diets. But what makes a high quality person or a high quality activity? I think that’s the hard part, and I think it really depends on one’s direction and purpose.
For instance, I’d heard it said, and I agree with the idea, that one is the average of the 5 people one spends the most time with. To that end, I think if realizes one is spending time with people that one doesn’t want to be like, then it’s time to consider cutting back time with that person. Are you, for instance, trying to get get healthy (say, improve your diet and exercise) but spend time around people engaging in unhealthy activities? It’s easy to say weed them out, but what if other than their unhealthy activities they’re brilliant, generous, hardworking people that you love dearly? It becomes a much more difficult proposition.
Similarly, what makes a high quality activity? I’m sure a lot of people can identify activities in their lives they could do less or more of in that regard, but how many activities are purely low quality? For instance, playing games for 10 hours a day is clearly bad, but there’s benefits to playing some, like mental sharpness and hand-eye coordination, or even as minor as a little bit of time to unwind (which is highly underrated with the type of approach in the article).
Ultimately, this type of approach I think takes things too far. Certainly for people, you know if you have shitty friends, and you know if you’re wasting your time on activities that just waste your time or even hurt you. But I think the answer is really more about considering one’s goals, having people and activities in ones’ life that will serve to further those goals, doing some streamlining, but still keeping moderation in there. Going too far on trimming the fat, just like the literal interpretation, is just as unhealthy as having too much. Most people can, and probably should, trim some here and there, but it seems like the article is really pushing for everyone to pretty much pick 3-4 things of critical importance and drop everything else. For some people, that may be right, but that’s really only right if one’s measure of success is along the same lines as those in the article.
Really, I think the bigger question is, what makes one a success? Our society tells us wealth or fame or respect or whatever. Some people really value family and are happy to do menial jobs if it means more quality time with family. They might be failures in society’s eyes, but who cares? Hell, some people passionately love all that stuff that is fat to most people. If one passionately loves games or TV or music or any number of other activities and sets up their life to make that a priority, chances are most people would call them losers. Hell, I’ve personally met people who have kind of crappy jobs because it affords them the freedom to take time off and see bands perform live pretty much whenever they want. Similarly, there’s people who do the same to play video games at a high level. Not only do these people seem to not regret their decisions, many have told me how happy those things make them. Sure, someone who has a bad job and scrapes money together just to rent a crappy room but is able to pursue their passion that many just don’t get might be losers, but who are we to judge them as unsuccessful?
I forget where I heard it, but I think the expression goes “You can’t judge a fish by how well it climbs a tree.” By that, I mean, it’s not only unfair, but it’s missing the point to judge one person by another person’s standards. I love music, but I have no illusions that my technical skill or knowledge will ever be at the level of my musical heroes, does that make me a failure? I work in technology, but that I’ll never be the next Bill Gates, does that make me a failure? I think one is really only a failure if one takes no steps to accomplish their goals or, worse, never even gets so far as to set goals in the first place.