BTW my doctor also thinks that you can’t target the fat loss area but I’ve come to believe that this isn’t necessarily a fact if you have other knowledge…
So far I haven’t found an authoritative source about glucagon and belly fat.
BTW all of the official Belly Fat Cure websites are dead including a community run Facebook page.
Jorge Cruise has a new diet that is vegan for breakfast and allows grains and a lot of fruit. The Belly Fat Cure was paleo plus cream and cheese (and very dark chocolate) and didn’t allow grains and considered fruit to be (nature’s) candy that could be eaten in small amounts as a treat.
If one diet results in more visceral fat loss while another diet results in more subcutaneous fat loss and people can choose which way it is I think that is a win for this debate.
There is no difference between visceral fat and subcutaneous fat, other than where it’s found in the body. Visceral fat is just fat located in a troublesome area (namely around the internal organs in the gut-area). But it’s not a different substance.
BTW weight can also be lost that comes from the belly area that isn’t fat… so-called “false” belly fat… the Belly Fat Cure says it is “Trapped waste matter that adds pounds and inches to the belly, and can also interfere with the absorption of nutrients and healthy digestion”.
The book is not about colon cleansing exactly though it is about colon movement and promotes the use of probiotics. If that doesn’t work his next step is to increase intake of “super carbs” such as broccoli, then try a soluble fiber supplement, then see if there is a salt imbalance, then see if a magnesium supplement is needed.
JohnClay, when you post here, think more about where it should go and whether you’re truly interested in a discussion. Perhaps a blog is more in order.