I’ve posted my opinion on this before, but you won’t ever truly get over your depression until you are willing to rethink, re-evaluate, and then unconditionally and unmercifully nuke every single belief that you have about yourself. Until that happens you will just be going from therapy to drug to therapy and around again. I am living proof, and have never been as joyful as I am right now-if an idiot like me can pull it off you can too.