According to Da Jungle a free Gatorage and RICE cures everything short of a compound fracture. 
Got home from our amusement park “bake-off” (temps hit 100 each day) and much fun was had. Scored some free Del Grosso’s sauce (from a member of their family so no jobs were risked) and generally enjoyed ourselves. We got home just in time for it to start storming. And until I started catching up here I never thought of irk once.
I’m getting pretty good at this!
See ya’ll tomorrow.
PS – SWAMPY – someone from Kennesaw <sic?> was with us this weekend and constantly letting us know what the weather was like back home. Is it something in the water down there or do they teach it in the school system? 