August Weight Loss thread

My official irrefutable loss is definitely 30 pounds now, I’ve stayed there for 4 days.

It’s probably a little more, but I can only be absolutely sure of the top number I saw after I’d already been dieting for a short while.

Still extremely comfortable with my eating, maybe more so as time goes on. Especially since I ordered up some malic acid, which is like citric acid only stronger. I fix some icy sugar free kool-aid type drink, which is normally disgusting, and throw in a spoonful of that and get a very tasty, tart, refreshing libation that satisfies many fruit and juice cravings which would otherwise be more troublesome.

Oh, and I’m a total strawberry fanatic as well.

I have almost no thoughts of bread, potatoes, grain, noodles or rice at all. Still like a bit of sweet now and again, generally I make coconut flour pound cake, which is mostly eggs.

My morning coffee is delicious, cafe au lait with pure cream. Good stuff.

Sounds solid! :slight_smile:

Congratulations!! I’m happy for you. :slight_smile:

I’ve finally gotten over that stupid plateau. I think. I’m down another 2.2 lbs for a total loss of 53.2.

Now that we’re in peak produce season, I’ve been grilling veggies like there’s no tomorrow. Tonight, I grilled fresh corn, beets and a yellow squash. I may try grilled peaches tomorrow. :slight_smile:

Stood: congrats on the weight loss! I’m glad you found something that works for you.

Thanks, all!

Excellent! You must really feel a major difference moving through your day at this point.

I LOVE grilled vegetables… yum yum yum. Grilled anything is actually pretty damn good by me, just point a flame at the food and I’m very happy.

My biggest problem these days is that I’m not really very motivated to do the work, which is amazing. I get hungry, half the time I’m more than happy just frying up some hamburger! Really remarkable.

Down almost 50 pounds, 5 inches on my waist. Still doing physical therapy on my back, which is slowly but surely getting better.

FANTASTIC! You must feel great!

There’s nothing to it. All I do is wash and slice the veggies, spray them with Pam so they won’t stick to the grill, then slap them on the grill til they’re done, which is about 5-7 minutes on medium heat.

Which reminds me. I need to go to the supermarket. Maybe I’ll get more beets. Those came out good!

You all are doing GREAT!!!

I haven’t been so great, but I’m still dazed after all the trouble I had last month…still having actually. But as soon as I find work I’m going straight back to my plan. I love it too and I miss my burger salads and Seoul Chicken.

I binged night before last for the first time since I started Atkins four months ago. I am not going to measure myself until I get back on track, but I am so ready for that. I just need to be able to buy the right food instead of rice and ramen.

I have a charcoal grill. It’s the cleaning, prepping, and starting up that is the bitch.

As I posted in last month’s thread, I’ve lost around fifty pounds. Two sizes down, and I squeezed my ass into the size below that, though they’re still too tight to really be considered as fitting. I’ve been walking a lot–around the circles and cul-de-sacs of my neighborhood, up to the woods and back again. A mile and a half a day, and though that’s not a lot, I’m still a fatass, so it feels like a lot. Sometimes three miles in two sessions if I get bored later in the day.

Last week, I joined the city’s rec center. It was a fair bit of change, but I figured it was worth it, if only because I’m getting deathly sick of walking through my subdivision, which is boxed in by giant roads without sidewalks. Also, they have a pool, and I love swimming. I mean, I swim with all the grace of an electroshock-twitching lab rat, but I love it. I’ve done lap swimming three times now, and although I’m slow, I figure moving on the whole is better than not moving, so long as I keep up the same level of food intake regardless.

I also signed up for three sessions with a trainer, as my first instinct upon seeing all the various rack-like machines and clanging weights is to shout, “Nobody expects the Spanish Inquisition,” and then hide somewhere behind the rowing machine. I also got a free consultation and cardio test, which determined beyond the shadow of a doubt that I do posses both a circulatory system and a stunning amount of body fat. I meet with the actual trainer on Saturday, and I’m positively petrified.

On the whole, I’m happy that I’ve made progress, but dear God, exercise is work, isn’t it? Thirty minutes in the pool and my legs are jelly when I get out, and my muscles ache like I’ve been worked over by Jason Momoa masquerading as a bad massage therapist. And the progress itself sometimes seems painfully slow. Fifty pounds since the end of February is nothing to sneeze at, but, really, I can’t figure out where they must have come from.

Oh, right. At least five of 'em came from my chest, which is smaller than it was before. I’d rather lose the weight from my stomach or my arms or my thighs or my chins first, but, no, it wants to come from the girls. And Lord knows they had plenty to spare, but, really, I’d rather eliminate my chubby-ass forearms. Love, the Management.

Also, the consultant I spoke to at first recommended that I stop drinking Diet Coke, 'cause it’ll give me cancer. I think that I will go for a week without it, and then visit him. The resulting bitchiness will doubtless make him change his tune. Though that’s likely the chlorine fumes talking.

After losing 25 lb since last October, I am at the same weight today as I was on July 6. Actually, these are weighted moving averages. I spent 18 days on the road and blew my diet and since returning July 24, I have lost the pound or so I gained. Hope August will be better.

This week, I lost 4 lbs., for a total of 57.2 lbs. I’m more than halfway to my overall goal, and very close to my short-term goal.

If you have weight issues, holding steady is something to be grateful for…