How many calories are there in a typical sushi dinner? Tonight I had the sashimi special: 6 pc salmon, 4 tuna, 2 mackerel, 2 fluke, 2 octopus, 2 yellowtail, 1 pink snapper. I could only find a calorie count for the tuna; it was listed as 60 calories per piece. If everything I ordered was around the same my meal was over 1100 calories not including rice and miso. That seems awfully high. Is tuna a very high calorie fish? Does anyone know the other’s info?
tuna is about average as far as calories go.
If you had 60-calorie pieces of tuna and your other types of fish had the same size pieces (roughly two ounces. an ounce of tuna is 30 calories.) the breakdown would be (approximately):
66 cal/piece of salmon
80 cal/piece of mackerel
88 cal/piece of yellowtail
56 cal/piece of snapper
48 cal/piece of octopus
52 cal/piece of fluke
Assuming you had two ounces of each, that brings your total to 1228 calories, minus rice and miso.
Dude, you ate a LOT of sushi! You ate it all by yourself? 1100 calories for that quantity foof should not surprise you. Nineteen pieces? Geeze!
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“foof” is food…
and food is “foof”…