I occasionally take daytime naps-usually when I am scheduled to go into work early and have a midday break of 3 hours or so. I don’t know why the hell I do that tho because I invariably wake up feeling even worse and more exhausted than I did before I took the nap. Today was the worst-even after a shower I still felt like the living dead.
So do naps help you or hurt you? Do you take a lot of them or avoid them?