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*Originally posted by Morelin *
**OK, Skinny person checking in. I eat. I eat more than my SO, who is a large man. I have an incredibly high metabolism rate, always running a slight fever and am constantly cold. I’m only 22, and hoping I slow down a bit in a few years. My SO and I eat the same foods everyday. He’s gained weight and I have lost some, for some odd reason.
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Cherry this response might ansewr your post a bit too.
When I was younger I actually found that whereas everyone gained weight over the Christmas holidays, I would lose it. Best guess is that if you have an absurdly high metabolism where food=fuel you just become “Turbo Charged Doper” and run around burning off the food you ate and any fat stores you may have. I was always bouncy and hyper during the holidays because I ate so much and there were so many sugary treats too.
It’s hard to generalize what will work for putting on weight because it depends largely on why you are so skinny and how your body processes carbohydrates. At 5’4" when I’m at my most healthy weight, I’m between 120-125 lbs. Those charts at the doctors office are full of shit and would put me, IIRC, 10-15 lbs lighter – I would be sickly thin! Nope, I go with what my body tells me and a more muscular 120 is pretty much ideal for me (your body may be different, listen carefully to what it tells you.)
(Note: I’m am now entering my families “panda bear” phase, so my eating patterns have been changed to control my imminent rolly-polly body-type)
To gain weight, I used a high protein, mostly vegetarian diet (which sounds like a contradiction, but it’s not, really), a pretty heavy-duty workout regimen, and lotsa fluids. A high protein vegetarian diet is complicated, so I’ll tell give you a couple related non-veggie suggestions. Note: High protein , does not mean all-meat or shunning fruits and veggies. Fruits and veggies were the bulk of my meals, but I would always have one portion of a high protein food.
“Fatty fish” like salmon are incredibly healthy. The fats they contain are actually very good for you and fish is high in protein. Bake it, never fry. You don’t want to pick up bad habits that will have unhealthy conseqences if you’re metabolism slows down in the future. In vegetarian stir-fry dishes I wold use different types of nuts as a protein source because they are also fatty in a good way. And I would make those fancy powedered shakes using additional egg whites (egg whites have little to no cholesterol). You can’t consume raw egg whites for extended periods of time because it interferes with your body’s ability to absorb certain vitamins.
Stay away from simple carbohydrates and sugars. They aren’t helpful if you your weight is too high, and they aren’t helpful if your weight is too low. Bad, empty calories!
My fat intake from “bad fat” sources was very low. Maybe 20-40 grams a day. The healthy veggie-protein diet eventually allowed me to start putting on muscle weight – first time in my life that ever happened. It gave me the extra padding I needed, and helped control my overly-quick metabolism.
There are books you can get on food combining and that illustrate the differences between “good fats” and “bad fats.”
I’d still recommed you talk to a doctor or nutritionist first to determine what your dietary needs are and to see if you can get an idea why you are so thin. (Just super-high metabolisn? Thyroid issue? Illness that you’re unaware of?)