That’s kind of what I’m poking at, trying to figure out where the anxiety is coming from and whether it’s disproportionate to my actual social difficulties, and I think that’s where a specialist might be able to help.
What complicates this is the early instability. Even leaving aside the stuff I mentioned upthread, there was so much instability in my early childhood. Every year or less it was a new school, new family, new chance at stability that never panned out, up until I was ten. The men she dated ranged from harmless losers to outright abusive. I also just remembered my Mom was an alcoholic for a while, but I don’t recall ever seeing her drink, she just told me that her third marriage ended because she wouldn’t get sober.
I don’t recall being particularly distressed by the changes, probably because I had some fixed figures in my life - my mother, my Aunt, my grandmothers. There was only one boyfriend of my Mom’s I remember being traumatized to lose, and weirdly they recently got together again and he became her 5th husband. But I never get to see him again, so, that sucks.
I think because of this experience I am very adaptive to big changes. Whatever the new circumstances, I will make do. I’m also very resilient to not getting what I want.
Whether this exacerbated my social difficulties I can’t say. But I was definitely weird. I was not remotely shy. I don’t recall having any social anxiety. But I was socially inappropriate and took a lot of bullying for it. I also had an obsessive personality. I still do kinda.
I think this early instability is also why I have a hard time letting go of my Mom, because she was the constant. She wasn’t always great, but she was what I had.
I recognize I need to let go. But that is a process.