I have some simple rules for my kids.
- One bite is required unless you have a documented allergy. Failure to take at least a single bite will lead me to assume you are ill, and to act accordingly.
- This is what is for dinner/lunch/breakfast. If you desire something else, make a request for the next dinner/lunch/breakfast.
- Three full bites of each thing is required for any after dinner snack, except for dinner leftovers.
- Whether you like it or not, you will find something nice to say about it, and thank the person who made it.
Number one is an issue because sick kids don’t do neat things like go outside to play or get on the computer. Interestingly, it has led to sick children forcing themselves to eat in order to “prove” they’re not really ill, even when they are coughing/sneezing and running a fever. “I had a bite, Mommy, so can I go outside with <friend>?” That last one has gotten some really interesting results too: “These peppers are more red than the last time, Mommy! Thank you!”