Had a weird dream with an English book written upside down, chocolate, sex. I suppose I am under a lot of stress & pressure.
Also, I am on a weight loss program right now. I eat only the breakfast, then I skip lunch & dinner. It’s only a temporary program. I know it’s bad for my health, but I considered it to be worth the speed in my weight loss. I don’t want to be hassled with weight loss much longer. I am mentally worn out.
In my diet program, if I weigh in the next morning, my weight is down by about 500~700 grams. However, for the past 7 days or so, I have been eating at evenings instead of morning.
I actually ate at evening one day. My weight was maintained the next evening. No drop. I don’t know how it works, but it just happened (I am guessing sleep & metabolism issue). So, I starved the next morning, was going to starve the whole day, ended up eating in the evening, that has been happening over & over again for the past 7 days. I am seriously going to starve for the whole day today. Drop my weight tomorrow morning. Then I am going to start eating breakfast-only instead.
I know you didn’t ask for it, but that’s how my ex-wife ended up anorexic. There were some other eating disorders in there as well. But “I’m going to starve myself today” isn’t it just physically unhealthy, if you’re not careful, it can be the harbinger for a mental disorder. Take it from someone very close to the issue, these things spiral out of control very quickly and if it becomes a (or multiple) eating disorder, it might not be possible to snap out of it on your own. It can require professional intervention.
nah, I don’t want an intervention. Also, I starve only when my diet rhythm has been disturbed or my weight loss is stalled. Was thinking of making starvation day a part of my routine, but it seems hard. So, I am going to eat at least breakfasts every day. Today, however, I plan to starve because I ate dinner yesterday. Also, when my weight loss gets stalled, I am going to starve instead of waiting it out.
But this does not get to the root of why you like to eat , your brain is was control your weight gain too. If you have things going on in your life that stressing you out and made you eat more this insane diet is a waste of time. Your body is trying to tell you it need food !