Help with thread viewing

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How do I enable this feature so I don’t get a email every time somebody posts in a thread I’ve posted in(or vice versa)?

To subscribe…
a) check the “email notification” box when replying to a post, or
b) if you’re not posting, click on the link at the bottom of the thread page “subscribe to this thread”

To unsubscribe…
a) click on the “user cp” button at the top of the page
b) then on the control panel window that appears, click on the link “unsubscribe” right under the thread title you no longer wish to receive email notification

The best way is to learn the navigation is to try a few. Good luck.