While looking around for ways to last longer during sex (I mentioned it on the temp board; the problem is better now ), I came across Kegel exercises. I found many sites about it- why I should do them, what they can do, and other assorted details, but I can’t quite get a clear picture of the specific positive effects on sexual performance. The sites vary in purpose and many other details.
I ask because my friend Mike told me by doing these excercise, he’s been able to orgasm during sex without ejaculating, lasting as long as he wanted to. I wanna be like Mike.
In short, what I’m looking for are:
- Concise instructions on excercising the PC muscles, for both males and females
- What I and my girlfriend can expect as a result of these exercises over time.
This started out in GQ, but I realize I’m more interested in testimonials from Dopers.