Can anyone recommend a site that will calculate calories, protein, fat, carbs, etc. for your daily diet that also includes vitamin and mineral counts? I’m looking for a site where you enter what you eat in a day, and it tells you not only the basic calorie, fat, carb, protein, etc. counts, but also gives you a tally of the vitamins and minerals that you have consumed. I’ve found plenty of basic calculators, but not one with the vitamin/mineral component. Thanks!
I would recommend following nutrition calculator:
It will calculate 60 different nutrients - protein, fats, carbs, amino acids, vitamins, minerals, etc. All you should ever need…