And today I feel like shit.
If we know we’re going to be sick a few days in advance, the rota can be rearranged to cover all shifts. The shorter the notice the harder the task. Possibly involving one or more staff working double shifts or having one or no days off.
If the notice is long, there’s still the problem of lack of staff.
But if the notice is nil. If one of us wakes up feeling almost to weak to move, we pretty much have to come in.
Today that was me. And here I am. At work.
I’ve already been sick. In the hallway. I cleaned it up. Felt better for the activity (and because being sick tends to result in feeling ok afterwards).
I ate this morning. Not because I was hungry but because I was desperate for some form of energy. I ate some bbq chicken legs, and some chopped tropical fruit (some of it very nice, I’ve got to find out what that was)
That’s what I puked.
This diet is just too restrictive. I can’t even eat fruit realistically. And I just found out that caffeine is out (it produces the same insulin responce as sugar)
I’m thinking of simply eating less (not restricting carbs or fat) and excercising a lot more.