Same here. A lot of my work involves sending an email then waiting for a response, so I send then Dope, then receive then Dope, then reply then Dope. All day long.
I got so used to the routine that when I’m in the middle of programming and on a roll and not waiting for email, I still stop to read the Dope so I can better continue programming.
I tend to go through my SDMB routine once or twice a day although not every day. First, I browse my own posting history for any followups, then generally browse General Questions, Cafe Society, Game Room, In My Humble Opinion, and Mundane Pointless Stuff in that order.
I generally don’t view the political boards or pit because they’re mainly for people who want to score points debating with strangers online. I used to be into that about a dozen years ago when I first started visiting online chat rooms, but I don’t care for it now.
How do I move the poll? Also, oops on the “everyday”! thanks for pointing it out 
It has already been moved for you (by moderator magic). We’re in IMHO now.
That is magic!
Nowhere near as much time as I used to. I spend FAR more time on Facebook (where I probably make the longest posts on a daily basis of anybody, but my Friends and Followers seem to like it). I like to “see” who I’m conversing with. Plus it gives me an opportunity to say I have “followers” and not just be off my meds.