SDMB Weight Loss Club, October

I can’t believe it - I’ve lost four pounds this week. I’ve been eating healthfully (and actually eating), but somehow, somewhere, it just…fell off. I’ve also been running three times a week for several weeks for 35 minutes (something I’ve never had problems with, surprisingly). Really the only thing I’ve adjusted is my eating.

I realize this will slow down soon - I must really have needed to lose weight to have it come off so quickly, and I’m sure a lot of it is water - but I already feel much, much better about myself. I’m going to enjoy the quiet glow of satisfaction (and my delicious snack of cucumber slices and cheese stick) for the rest of the afternoon. Oh, I’ll work some, too.

Ha! That’s what you think.

I’ve been taking it from you and putting it on myself.

I don’t really have a good answer for your second question, but the minimum calorie intake recommendation is 1200 for women and 1500 (I’ve seen 1800 too) for men. Meaning that’s what your body needs just to function properly. Anything less than that for a prolonged period of time and your body will go into starvation mode.

I met my goal of exercising 6 days a week for the second week in a row. I haven’t lost any weight, but then, I’m concentrating on making exercise a habit right now, and not focusing so much on food. I tried that the first week, but it was just too much. I’m happy I’ve made the goal for 2 weeks.

Somehow I doubt it (if you were, my clothes might fit better). It sounds like you’re at a really good place - congratulations to you!

Thanks! It’s a good place but it’s going to be time to move on soon. I haven’t done weight training for about a month now. I’ll get back on to that tomorrow.

A couple of hours ago I had a meeting with a bariatric surgeon who I haven’t seen in a while. The first words out of his mouth were “Did you lose weight?” It’s fun when more and more people start to notice.

That is exactly why I can’t wait to visit my in-laws in NY. The last time they saw me I weighed in the low 180s. Now I’m hovering in the high 160s (168 this morning) so I expect that it will be noticable to them.

Hey CeeJayTee even though the scale number isn’t moving that doesn’t mean that you’re not losing fat. When you up the exercise component like that it is entirely likely that you’re losing fat and gaining muscle resulting in a better body composition but no difference on the scale. Just keep doing what you’re doing.

This week we started another walking challenge at work and while I did really well the first two days I didn’t get my morning walk in either yesterday or today which means that I’ve probably sunk to the bottom of the ranking. Dang it. It’s not going to happen today before my gig tonight but I’m determined to get my 5 mile walk in tomorrow morning.

DoperChic here checking in for the first time. I just started Weight Watchers on Thursday using the points system. I really like the flex points. It allows me to cheat without really cheating (as long as I don’t do it too often throughout the week, of course). I’d like to join a gym, but with a new baby in the house, it’s hard to get the energy and time to actually go. I weighed in at 195 at Thursday night’s meeting, my highest ever. My ultimate goal is to get down to 140, what I weighed when I started college and first met my now husband 7 years ago.

Good for you Doperchic. I hope that things work out for you there. WW is a very good program.

Just checking in here. I lost 4.4 lbs this past week, almost bringing me back to my previous low of 283 lbs. (I know. I know. I gained it all back the next week.). My body has been driving me a bit crazy this week and I am lacking the motivation to exercise (ie I am feeling very lazy). But I will get this body moving this week and see what happens.

With a 17-month-old, I can totally relate - it’s funny, because even before they start walking, you feel like you’re so tired you’ve GOT to be expending more calories than you’re using, but then you take a look and realize that one of the reasons you’re tired is that you’re carrying around the extra weight (at least that was what happened to me).

Since I started exercising more a few weeks ago, I feel much more energetic in the morning, even when my little one has a bad night. Then since starting to watch my intake, I already notice a big difference. The best investments I’ve made since he was born were a) the treadmill, b) the jogging stroller (great for walking or running) and c) this recent membership with Weight Watchers.

I’m also on the points system and just started last week. But I’ve already lost 4.5 pounds. I know it’ll slow down and the drastic weight loss is a combination of increased activity that I’d already started plus watching what goes in, but the quick results from having a formalized system to watch what I eat and how much I exercise have been really motivating.

Good luck to you - I can’t wait to hear how you’re doing.

That’s an interesting topic, and dovetails nicely with a recent thread and what has completely hijacked my thoughts over the weekend.

I’d like to share my thoughts with you, and get your feedback on whether they’re profound or merely bloody obvious. Oh perhaps totally lame. But please read through the whole thing.

A year and a half ago I took a weight loss class. It cost all of its students $195, but I got the emplyee discount. So did one other student. It was a ten-week course. The first week, there were seven students. The week after, there were six. In the tenth week, there were two of us left. A couple of months ago, I happened to bump into the other last student, who was fairly gung ho during the class. We ran into each other (or rather, waddled into each other) at a pizza place. I had a success story to tell her. She had excuses. I occasionally run into one of the dropouts. She looks as big as she ever did, and always a bit sad. Poor women, both of them. I feel bad for them. They just don’t get it yet, but hopefully they will.

I want to make some predictions for every one of you. I’m tdn the fortune teller.

Two years from now, you’re going to run into a friend, coworker, or family member that you haven’t seen in a long time. She (I predict that it will be a female, but I might be wrong on this) will not recognize you. You will have to stop this person and say “Yo, bitch, you don’t even say hi to me?”

That will happen. That’s my first prediction.

My second prediction is that when she finds out who you are, she will say these exact words: “Wow! You’ve changed! You look great! You’ve lost a lot of weight!”

That will happen.

Third prediction: “So how did you do it?” I promise you, that will happen. Guaranteed.

Fourth prediction, you will answer in a modest but truthful way. Your answer will contain three words, and no more. You’ll be modest, but inwardly bursting with joy.

Do you believe me so far? I guarantee all of my predictions. But here is the fifth and most astounding one: You will notice your friend’s expression change. Instantly. It will go from absolute enthused curiosity to absolute disappointment. The verbal response you will get? “Oh. Yuck.” She will instantaneously turn off before your eyes. You’ve become a let-down to her. You’ve gone from winner to loser in that very moment.

What was your friend really asking you? What was her real agenda? “You’ve found a magic pill. Give me one.”

Don’t. If you had a supply of magic pills, would you give them away? Hell no. You’d sell them. I guarantee that you could get at least $195 for them. I’ve seen it. I’ve seen seven people, including myself, writing checks for the Magic Pill. If we had proof that the Magic Pill worked, we would gladly have forked over ten times that amount. A hundred times that amount. If I had it, I would have paid $19,500 for the Magic Pill. Instant Thin, with all of its side effects such as attractiveness, self-confidence, well-being, and an additional twenty years of life, is worth real money.

Hell yeah I’d pay that.

Isn’t that interesting? I’d rather pay $19,500 than get my butt off the couch for 20 minutes. I could make a 3rd choice and do neither. I could save some money, watch a little more TV, and be rewarded with – get this – early death. Does that sound like a good deal?

What struck me as odd was that in that weight loss class there were nine sessions on what to eat, and one on how to sweat. Guess how many students showed up for that one? It’s not that people didn’t want to exercise. They didn’t even want to hear about it.

Think about this: You have maybe 20 years left before you die. I do. I’ll die at 65. And what are my prospects? Exercise every day until then? Let’s see, that’s 7,300 times I have to get up off the couch. How bleak is that? I’d better get busy and find a form of exercise that I love, because doing something I hate 7,300 times would suck.

What’s the paradox here? If I do that, then I won’t die at 65, I’ll die at 85. Now we’re up to 14,600 times I have to get up off the couch. And if I do that, I might not die until I’m 95. Fuck! Now we’re up to 18,250 times I have to exercise. I’d honestly rather pay $19,500 than face that. I’ll give you just over a dollar a day to exercise for me. You do the work. My shows are on.

Let me change my fourth prediction for you: “Sorry. There is no magic pill. You have to work for it. There is no other way.”

The good news is, the magic pill wouldn’t have given you a daily shot of seratonin anyway.

Welcome, DoperChic! There are so many folks here who are using WW to great advantage. I might suggest, however, that you add about 5lbs to that ultimate goal of yours. Not because I lack faith in you! Simply because once, at a WW meeting, in fact, the instructor was talking about how women always seem to want to get down to the “fighting weight” they were when the graduated high school or something like that. But you were a teenager for heaven’s sake! Grown women weigh more than teenagers. It’s just a fact of life! (I, OTOH, weigh less than when I graduated high school; of course, I weighed about 250 when I graduated :rolleyes: )
So, what happens is, grown women set unrealistic goals for themselves based on where they were as teenagers, and can inadvertently set themselves up for failure. They don’t reach the completely unrealistic goals, so they sometimes throw in the towel and figure “what’s the use?”

It’s just a thought, of course, and is based on broad generalizations that may not even apply to you.

Best of luck. Make yourself at home. Coffee is on the left, Splenda and Equal packets in the bowl right next to it. :wink:

Norinew, WW gives goal weights to their members based on weight and age.

Ah, the scale sucks. According to it, I gained 3 pounds this week, after my second full week of exercise. Blah.

On a happier note, this week I’ve worked out twice–4 more days to go to meet my 6-day a week goal in week three. I’m feeling better physically, and it’s getting easier to get my butt in gear which is great. I really want to make exercise a habit. So far, so good.

tdn, the one thing I would add to your list of predictions is a multitude of excuses from the other person … “I can’t eat healthy because I’m always eating on the run.” Or, “I don’t have time to work out.” Or, “I’m too tired to exercise after work, chasing the kids, etc., etc.” I currently have a co-worker who needs to lose weight because otherwise she’s going to have to start paying more for health insurance. When another co-worker (a fitness buff) and I ask her how she’s doing, she always has excuses. She can’t work out because she’s too busy, and she doesn’t like lettuce and most other vegetables. One day I was kind of fed up with it and told her, “Hey, that’s what I always said, too. I didn’t have time to exercise. But I finally realized that if I wanted to lose weight and get healthier, I had to make the time. That means getting up earlier or putting aside something else you ‘need’ to do during the evening and DOING IT! It only takes 30 minutes a day, 3-4 times a week to make a difference.” I also tried to encourage her to reach for brown rice instead of white and give whole-wheat pasta a try. Of course she didn’t want to hear any of it. And she’ll keep making excuses until she decides that she really wants to do it. I hope for her sake that she does.

Keep up with the exercise, Ceejaytee, and the weight will come off eventually. You’re really doing great (six days? I’m lucky to get in four). What’s most promising is that you want to make the exercise a habit. That’s the most important part. I just realized a few days ago that I’ve been working out regularly for a year. That’s an awesome feeling.

I know that, but if I recall correctly (and if this hasn’t changed), it’s a range. Anyway, as I said, it was all just rambling, anyway, and therefore should be taken with a grain of salt. Bacon salt, if you like. :wink:

266½, down from 288 four weeks ago. Excuse me while I blow my own trumpet. :smiley:

I don’t expect this to be sustainable in the long run, but I am eating sensibly although to a fiercely-controlled calorie limit. Dinner this evening was some turkey breast fillet kebabbed with onion and mushroom on a bed of lemon and coriander couscous, and it was delicious. By and large I am not feeling hungry. I’ve also been for a pleasant walk on a cool but mild October night with a three-quarter moon shining through thin cloud - a little over six miles, and I could have managed more as the walking muscles are getting really toned.

I said I was walking my ass off, and this seems to be literally true: We went bowling on Friday evening, and Mrs M remarked that my southern elevation is more T-shaped than she remembers seeing it before. That’s notwithstanding that she’s known me fifty-odd pounds lighter than I am even now.

Right now I’m riding on a crest of exercise endorphins, the pleasure of narrowly breaking my previous four-week record best start to a diet, the zeal of the recently reconverted, and so on. But I’ll see fit to add one insight to tdn’s observations above:

No-one has to think in terms of getting off the sofa 7300 times. God in His wisdom has made us creatures who live in Time. We don’t get everything all at once, though our imaginations can picture it; we get it all one moment at a time. We only have to get off the sofa once - here and now. Yesterday’s exercise requirement is over and done with. Tomorrow’s can be dealt with when it arrives. Today’s is the only one we have to worry about, now and for ever.

There you go. It’s either profound or exceedingly trite, and the reader can make up his own mind. G’night! :slight_smile:

OK, I finally decided to try the WW points thing. Please do not tell anybody, I feel like I’m becoming my mother. I have a question about how to enter the points for exercise. How do you calculate points for exercises that aren’t well-defined in their web tools?

Today I backpacked 2 hours with a 30 pound weight. The point-o-meter does not seem to have a straightforward way to enter this. According to other online tables, I burned about 1700 calories. No way am I accepting just 6 points for this. If my vague understanding is correct, points are equal to calories divided by 50 (plus adjustments for fat and fiber, which don’t apply to exercise). So I should really get 35 points for that, in my estimation.

Does anybody have any idea?

Do you have a slider? If so, I would count that as between ‘moderate’ and ‘high’ intensity exercise. It really depends on if it was uphill, the speed, etc.

About a month ago, I started trying to eat a more reasonable amount of calories each day, snack less (or have better snacks), and eat a fruit or vegetable every day. So far, I’ve been doing pretty good - it shows on the scale, but not on me. Which is disappointing, quite frankly, I wouldn’t care what I weighed, so long as I looked thin, may be the wrong attitude, but at least, I’m admitting it. I am actually exercising a lot less than before I started eating better, so I need to start that up again. So far, I’ve done two days worth of the crossfit thing - I like it so far.

For exercise points it tends to be ~1 point per 100 calories burned. Of course, if you’re doing heavy exercise, this becomes ridiculous. I always had trouble with WW when I was working out. obviously, I should eat more - but double what I would eat on a non-exercise day? yeah, right. And WW headquarters was no help. I think I ended up just not trying to stick within the points for those days - (this was before the weekly fund method of points).