Great OP, BBBobbio! I’m glad you’re ok! Gatorade makes Propel fitness water, only 10 calories, with potassium and sodium…
It’s still raining!!! AAAGGGHHH. Enough already. They’re watching the Brazos River here - it’s getting pretty high, what with all the rain in central Texas…
I wanna go to the beach on the 4th… It better not rain!
I only have to work two days this week, I’m off Wed-Fri. Woo-hoo!
Now for our (semi) daily recipe:
Jerk Shrimp Skewers with Mambo Rice and Mango Salsa
Marinade for shrimp:
1 onion, chunked
3 green onions
2 inch poices of peeled ginger
1 tsp cinnamon
1 tbs ground allspice
1 tbs ground nutmeg
1 c orange juice
1/4 c lime juice
1/4 c soy sauce
1/2 tsp salt
1/2 tsp pepper
1 scotch bonnet pepper, de-seeded -or- a pinch of red pepper flakes
Blend in a food processor, and put in a plastic bag with 1 lb peeled shrimp (tails on or off.) Marinade for an hour, then skewer on water soaked wooden skewers. Grill over medium-high heat until pink, about 2 minutes per side.
Mambo Rice:
Make rice as normal (one cup uncooked rice, but make with chicken broth instead of water if you have it.) When it’s cooked, stir in 1 tbs each chopped parsley and cilantro, and a drizzle of olive oil, and some salt and pepper.
Mango salsa:
1 mango, chopped
1 cucumber, chopped
3 green onions, chopped
1 tbs brown sugar
1 tbs lime juice
1 tsp minced ginger
Stir all together and refrigerate.
i made this with some grilled zucchini and portobellas - yum!