I’m very introverted myself, and I used to take rejection very hard because it would take a fair amount of effort to put myself out there like that. Worse, because of my introversion, I’d never just approach a girl and ask her out, so there was always some sort of connection that had already been established that had given me enough incentive to want to put myself out there in the first place. So, yeah, it can be rough. However, I’ve gotten some advice that has made it a lot easier; there’s still times where I get a little too psyched up and it still really sucks, but that’s a different issue than just getting turned down.
The first and most important one I got was just really driving home that there’s nothing to lose and everything to gain. That is, if I ask a girl out, the worst that happens is she says no, in which case I’m in exactly the same place I would be if I said nothing. So, it’s a change of perspective in rather than seeing no as a rejection, it’s just maintaining the status quo.
That still doesn’t really help with the disappointment that much, though, and that’s where the second part comes in. And the best way that I can say it is that rejection is not a reflection on either of you. That is, if one is rejected, it’s easy to take it personally, as a rejection of some fundamental part of who he is or worse, take the sour grapes approach and look for some justification about why you’re really better off anyway. Well, if the one rejecting is a jerk about it, then maybe that’s justified, but other than that, it’s just a recognition of perceived incompatibility.
For instance, using myself as an example, I’ve rejected women who have approached me because of things that I consider important for my own compatibility, like I’m passion about music, and in a conversation seeing that she has little or no interest in it is pretty much a deal breaker. It may in fact seem like a minor thing to her, understandably since she’s not that interested in it, but that just goes farther to say that we have an incompatibility, because we aren’t even in agreement over what aspects are and are not important for compatibility. And it’s not a flaw on her part either, there’s nothing inherently good or bad about that. Similarly, I’ve been rejected for things that seem relatively inconsequential to me, one that sticks out is because I’m introverted, another because I’m not into fashion, another because of differences in our beliefs. The fashion is congruent to my feelings about music, it seems like a silly thing to me to be rejected over, but obviously it’s important to her means we’d have an uphill battle on compatibility. And certainly, the other two, introverted vs. extroverted or differences in beliefs are pretty straightforward things that could affect compatibility.
So, after looking at those things from that perspective, it makes many of those cases I would have taken hard as just as simple that it would have been difficult to work things out in the first place, and I’m glad that she was more present to it and saved us both the time and effort. I’ve still had a few times where I’m baffled trying to figure out why I was rejected, so taking it from that perspective isn’t always very clear, but I figure that means that we probably had some kind of fundamental incompatibility in communicating if it wasn’t clear too.
Now, that all said, that only helps in dealing with rejection, it also helps to use what you learn about that to take a better approach to who you approach and how. So, for instance, after being rejected for the same thing a couple times, I realized that that was obviously an issue of compatibility I wasn’t present enough to observe, so it’s something I paid more attention to. Similarly, when I’ve rejected someone else, I try to analyze what my reasons were for it, so I can be more clear about the importance of those things or how I present them.