Early 20’s sure do torment you, don’t they? Join the club.
I went through something like this in my late teens, just after high school though: What? A vocational certificate doesn’t help you get an entry-level position?" Add in the fact that the co-op job I had paid less than my friends at McDonald’s didn’t help either.
Professional help, possibly including medication, is a good step. But believe it or not, a no-thinking-required job can take your mind off worrying about what you’re “supposed” to be doing with your life. You’ve said that there isn’t much where you live, perhaps the paper route is what you need. But don’t take Wal-Mart though, I’ve heard nothing but horror…
Take it a bit at a time. Once you start feeling better you can start classes again. That will lead you to making acquaintences/friends/etc, and eventually you will take a look at yourself and feel that you can accomplish things. You’ve done this before (high school), you’ll do it again.
But don’t compare yourself to anyone else, especially the overachiving types. Just take it one day at a time.
ejtx –I also have a social phobia. Oh, and to drop a name – so does Donnie Osmond (as you can tell, he has received treatment) There was a time in my life that I experienced almost the exact same stuff you’re experiencing. Didn’t want to go to the mailbox because someone might see me (you know, look at you with those damn eyes
) I’ve now moved away from the major anxiety and have minor problems mostly - and most of the time have no real issues with anxiety caused by the phobia. But that’s now - and it’s all the result of giving it time, thinking about who I really am at the core, and WORK -
Anyway — here are LINKS to some sites listed as SOCIAL PHOBIA BOARDS (I have not reviewed these for content – just linking)
http://directory.google.com/Top/Health/Mental_Health/Disorders/Anxiety/Social_Anxiety/Support_Groups/
http://www.socialphobiaworld.com/forums.html
http://www.esfbchannel.com/cgi-bin/yabb/YaBB.pl
http://forums.healthyplace.com/ubbthreads/ubbthreads.php?Cat=&C=7
http://www.uncommonforum.com/viewforum.php?f=7
ejtx - Let me add this since it seemed to help me ----- as silly as it sounds, practice ‘making fun’ of your social anxiety and the symptoms. First to yourself and then, with ‘safe’ others. It’s the social embarrassment that caused my problems and may be causing yours. Making fun and laughing about what is really a silly reaction – takes the pressure off. Reconstituting your reality, how you see yourself and the world, is what it was all about for me.