…and now my lower back hurts like a mofo. This is the third time this has happened this year. It doesn’t seem to correlate with any particular twisting or bending motion. Night before last, I was so locked up I was barely able to stand. It’s a bit better now but I’m still walking like a duck (my quack, however, does in fact echo).
So, any other decrepit wrecks out with a similar problem, and willing to discuss what you do about it?