I’m a convenience food junkie and also trying to lose weight. Here are some of my favorites:
1.) Splenda-based ice cream treats. If you can get the lite Klondike bars (hard to find around here), they’re quite good, but Skinny Cow, Weight Watchers, Blue Bunny, and other brands all make very good lite ice cream treats. Lite food in general has gotten a lot better since the introduction of Splenda.
2.) Baked Lay’s. I don’t even like potato chips that much, but I like these. The Doritos version is good, too.
3.) Cheese. It’s not that low-calorie (I hate the low-fat cheese, except maybe mozzarella) but it stays with you. After dieting for awhile I started to get sugar shakes and feeling faint a lot because I wasn’t intaking enough protein during the day – just carbs (I eat a lot of cereal and granola bars). I eat cheese for breakfast a lot of the time – just one or two ounces, though – along with an english muffin or a cereal bar.
4.) Fat free yogurt. There are plentiful varieties and most of them are pretty good. Watch out, low fat yogurt is a LOT more calories.
5.) The little rice cakes like Quakes, or the chocolate rice cakes are pretty good.
6.) If you can get to a Costco, they sell giant boxes of Rice Krispy treats that are small portioned and only 90 calories each. They definitely satisfy when your sweet tooth is bothering you. (If you buy the Rice Krispy treats in gas stations, they are much larger versions with a lot more calories… but as junk food goes, they’re not too bad.)
7.) Light or whole wheat English muffins, toasted, with whipped cream cheese. The whipped cream cheese is full-fat, but has a lot of air, so ends up being spoon-for-spoon as many calories as low-fat cream cheese but with better taste and mouthfeel.