Switching to a menu lighter on carbohydrates and heavier in protein, and it definitely makes me feel fuller. By mass I’m not eating more, but I feel like I have a felt-covered rock in my stomach. It’s good, because it keeps me fuller (and it’s cool to have my experience match what I read everywhere), but I don’t like the sensation. Gonna try to eat less, and see if that helps.
I spent the weekend cleaning out old clothes, and got rid of a bunch of stuff that is now too big to fit properly. Here’s to never needing them again.
wmulax93, if it helps, fixing your overeating is the most efficient way to control your weight. One Snickers bar has approximately 300 calories, which is between one and three hours of exercise, depending on what you do. You may have the discipline and time to work that off now, but you won’t always. And that’s just for 300 calories-- many people overeat by a lot more than that.
See if you can figure out an alternative, either in a lower-calorie alternative or a distraction. Purging temptations from your home helps too.