Sometimes it’s a physical condition. I was chronically late to work frequently for many years. Once there I was fine, but some days I just absolutely could not get up and going.
When I was 39 a neurologist diagnosed me as narcoleptic. I’d always thought of narcolepsy as the disorder where you drift off to sleep while talking to somebody, but in fact that’s only one form of it, and while it’s the most severe form it’s the easiest to diagnose since it’s so easily noticed. Waking up is a biochemical process, and simply put mine is messed up; my REM mode is also not like other people’s (I can go from awake to REM within 5 minutes of going to sleep) and there are other factors at play. One of the biggest ways the condition affects me is this: if my alarm clock doesn’t go off, I’m screwed. My circadian rythms are FUBAR- if I don’t set alarms and there’s no external motivation to wake up I might stretch out for 8 hours of shut eye and sleep 15 hours even if I’m not particularly tired.
I take medication when I can get insurance to pay for it (currently they won’t and it’s expensive- they look for reasons to disallow it and currently it’s that my sleep study is 5 years old and I need a new one- which they also don’t want to pay for because it’s for a pre-existing condition :rolleyes::mad:. I have learned some exercises and some habits, such as rituals and positioning of the bed and keeping a 5 Hour Energy Drink on the bedside table that I chug THE MOMENT I wake up and other coping mechanisms that help greatly (though I still want the medicine) and I can usually get up at the time I need to do so.
Now once I’m up and on the move I’m as punctual as most people, it’s the daily jump start that bothers me. But this is what irks me about every lecture I ever got on being inconsiderate of others due to a nightmarish inability to wake up- while I realize that it’s a my problem and not a your problem, it’s really not just sloth or being selfish, there are extenuating factors.