Mine:
Lettuce, preferably leaf or romaine.
A little bit of shredded carrot
Diced tomatos
Chopped mushrooms
Minced onions
chick peas
red bell pepper
Cheddar or American Cheese (the good kind, the kind you get fresh-sliced at the deli counter)
homemade croutons (although I’ve found that in a pinch, crushed up crackers will do just nicely)
A touch of dressing, just enough for flavor. (Italian, Caesar, or some kind of Vinegrette)
Heh! Mine can only be called a salad because it comes off of a salad bar, I’m afraid.
Lettuce (doesn’t really matter what kind…there’s only between five and ten pieces anyway, to add some thin justification)
Cottage cheese (loads!)
croutons
bacon bits
shredded cheese
Romaine Lettuce
Spinach
Onions
Green Olives
Shredded carrots
Raw Cauliflower
Cheese (Cheddar and Blue or Feta)
Bacon or Turkey
Croutons
Blue Cheese Dressing
[ol]
[li] Spinach[/li][li] Red onion cut into thin strips[/li][li] Cucumber, sliced[/li][li] Whole green olives with pimento[/li][li] Roma tomatoes, seeded, and cut into eighths[/li][li] Orange bell pepper, cut into strips[/li][li] Toasted tortilla, cut into thin strips[/li][li] Crumbled feta cheese[/li][li] Toasted sunflower seeds[/li][li] Balsalmic vinegar[/li][/ol]
Give me all your croutons and nobody will get hurt.
Lettuce (mostly romaine and those other pretty lettuces that actually taste like something, with a tiny bit of iceberg for contrast)
Pickles
Cheese
Boiled egg bits
Croutons
A little chopped-up ham or turkey
Croutons
A good vinaigrette or thousand island dressing
Croutons.
“A little salad with your croutons?” My mom always asks.
Lettuce (any kind- I’m not picky)
Baby tomatos
Ranch or Thousand Island dressing
Croutons
Olives
Almonds or Peanuts (but not both at the same time!)
I absolutely detest most kinds of cheese in general, and I abhor it on my salad. I also don’t care for cucumber slices.
Spinach
Sliced Mushrooms
Sliced Red Onion
Black Olives
Bacon Bits
Blue Cheese Crumbles
Cherry Tomatoes
Bell Pepper Slices
and, if I can get it, Poppyseed Dressing
Yum!
Oh, and maybe some Artichoke Hearts, if I’m feelin’ fancy.
Base is always spinach. Tastier and healthier than lettuce, and it even looks better.
If there is real lettuce available, I’ll also add that. But under no circumstances will I adulterate a perfectly good salad with iceberg lettuce.
I’ve recently discovered an edible weed called purslane, which has a very distinctive flavor, and which is apparently very high in omega fatty acids. So let’s toss in some of that.
Tomatoes if they’re in season, vine-ripened, and garden-grown. Otherwise, I might toss in one or two cherry tomatoes for color, but that’s it.
And a little of everything else available, including but not limited to:
Carrots (preferably shredded)
Broccoli
Cauliflour
Onions
Black olives
Cabbage
Alfalfa sprouts
Mini-corn
Peas
Garbanzo beans
Ham bits
Bacon bits
Cheese
Hard-boiled egg
Sesame seeds
Peanuts
Croutons
Chow mein noodles
For dressing, I usually go with ranch, but occasionally I’ll use Thousand Island or Bleu Cheese also/instead. In any event, the dressing must not be low-fat.
The exception to all of this is if I’m having dandelion salad, in which case I use my gramma’s recipe: Dandelion greens, hard-boiled eggs, boiled potatoes, and onions, in a dressing made from bacon, cider vinegar, and sugar.
The salads I make at home (I usually have one every night) are kinda boring:
4 to 6 oz. spinach
1/2 oz. feta cheese (occasionally I’ll get gorgonzola)
aged basalmic vinegar
I do’nt do salad bars all that often because I always eat way too much but I like all the veggies (except olives, I loathe olives) with light dressing. I never eat iceberg lettuce tho’, it just feels like a waste…
At salad bars, I love those french-fried onion pieces. And there are usually these little seeds-they look like tan sunflower seeds, but I don’t know what they are. Just that they’re yummy.
I don’t like to smother my salads in dressing. Just enough to mix it and get a touch on everything. Otherwise, it overwhelms the flavor.