Too much yogurt?

Factual Questions
1

GonzoGal and I have recently become addicted to McDonald’s Fruit and Yogurt parfaits. She’s even more addicted than I am, usually having at least one a day.

She’s wondering if this much yogurt is a bad thing. (Aside from the calorie issue, of course. McDonald’s yogurt is low-fat, but not sugar-free or non-fat.)

A google search turned up some alarming but fishy results like http://www.vnn.org/world/9803/16-1698/

Sounds like bull to me. (circulatory channels? Unless they mean cholesterol buildup in the blood vessels, it sounds like newage quackery.)

What’s the scoop?

2

Sounds like voodoo to me. Yogurt is nutritionally very similar to milk. Having a cup of yogurt every day isn’t going to hurt you.