i have been working out for close to two years now…it is the only way i can gain weight-i have an unstoppable metabolism. i am almost 23 years old and it is just as fast as ever. when i was in highschool you could see all my ribs!
overall i am happy with the results, but i have a few questions.
1.When and how the does the body heal itself after muscle damage? If i work out on a monday, often my body is still sore a bit on wednesday. when does the body heal the most-monday night while i was sleeping, or the next day or night? if i work out monday but not tuesday or wednesday, should i still take the powder if the muscles are still hurting from monday?
2.Is there really such a thing as a natural plateau for muscle size and growth? Some people have told me about eight or nine months of constant gains will be about all the body can handle for a time. if one is consistently damaging the muscle, it should always grow, right?
thx in advance