Over what span of time (because all estimates have error) did humanity as we conceive it proliferate?
The answer depends upon your definitions. Match definitions to a range of estimates and we’re in FQ, not IMHO or GD.
The earliest fossil evidence for anatomically early modern humans appears in Africa some 300,000 years ago. Various fossil sites in Africa date from 315,000, 260,000, and 230,000 years ago.
However human language evolved probably at least 150,000 to 200,000 years ago. That’s a lot later. Some less plausible estimates date from 40,000 years ago:
Because all human groups have language, language itself, or at least the capacity for it, is probably at least 150,000 to 200,000 years old. This conclusion is backed up by evidence of abstract and symbolic behaviour in these early modern humans, taking the form of engravings on red-ochre [7, 8]. The archaeological record reveals that about 40,000 years ago there was a flowering of art and other cultural artifacts at modern human sites, leading some archaeologists to suggest that a late genetic change in our lineage gave rise to language at this later time [9]. But this evidence derives mainly from European sites and so struggles to explain how the newly evolved language capacity found its way into the rest of humanity who had dispersed from Africa to other parts of the globe by around 70,000 years ago.
So how do I define, “Humans like us?” I say language is a central element of that. Is literacy? I say no, since most humans who lived over the past 300 years were illiterate. For context, worldwide literacy rates were 56% in 1980. In 2020 they were 87%. As a reference, agriculture developed about 12,000 years ago or 10,000 BCE.
In the past, my go-to WAG has been "100,000 years ago for modern humans, 2 million years ago for Australopithecus (though I see an older skeleton from 3.7 million years ago was found in South Africa in 1997). I’d like a more granular and informed view though.