Its 12:15 AM here. I’m afraid to go to bed until I’m completely exhausted. Why? Because I alwayas wake up between 0345 amd 0415. I don’t know why. Its annoying the crap out of me. I can’t get back to sleep after that, but I’ll lay im bed and then get drowsy again around 0630…which is about the time I need to get up.
Is this normal? Why do I wake up around the same time? I’ve never been a morning person. I function on auto pilot most mornings, going to shower, getting dressed getting a cup of joe…but I know I’d feel so much better every morning if I didn’t spontaneously awake at the time I do. The only way I sleep though the night is to stay up really late like now, or drink a lot before I go to bed. But thats self defeating. I’m tired and sluggish because of it in the morning. Does this happen to anyone else and if it does please advise me on a way to get a full good nights sleep.